CASSAVA FACTS Saving lives since 19000. Cassava native to Brazil and Paraguay is a staple food to West Africa, Thialand and Indonesia. An excellent source of starch (from its roots or tubers) and carbohydrates at 330 calories per cup, it provides the needed energy to fuel the lifestyle of an everyday Nigerian. An average Nigerian adds cassava to his everyday diet, unknowingly offering himself the following power packed health benefits: Vitamins Amounts Per Selected Serving %DV Vitamin A 26.8 IU 1% Vitamin C 42.4 mg 71% Vitamin D ~ ~ Vitamin E (Alpha Tocopherol) 0.4 mg 2% Vitamin K 3.9 mcg 5% Thiamin 0.2 mg 12% Riboflavin 0.1 mg 6% Niacin 1.8 mg 9% Vitamin B6 0.2 mg 9% Folate 55.6 mcg 14% Vitamin B12 0.0 mcg 0% Pantothenic Acid 0.2 mg 2% Choline 48.8 mg Betaine Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/238
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