TEAM CASSAVA
CASSAVA FACTS
Saving lives since 19000. Cassava native to Brazil and Paraguay is a staple food to West Africa, Thialand and Indonesia. An excellent source of starch (from its roots or tubers) and carbohydrates at 330 calories per cup, it provides the needed energy to fuel the lifestyle of an everyday Nigerian. An average Nigerian adds cassava to his everyday diet, unknowingly offering himself the following power packed health benefits:
Vitamins
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2389/2#ixzz4g7QEuHj
Minerals
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2389/2#ixzz4g7QUK9xJ
Fats & Fatty Acids
Saturated Fat
Monounsaturated Fat
Polyunsaturated Fat
Total trans fatty acids
Total trans-monoenoic fatty acids
Total trans-polyenoic fatty acids
Total Omega-3 fatty acids
Total Omega-6 fatty acids
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2389/2#ixzz4g7QozO00
Saving lives since 19000. Cassava native to Brazil and Paraguay is a staple food to West Africa, Thialand and Indonesia. An excellent source of starch (from its roots or tubers) and carbohydrates at 330 calories per cup, it provides the needed energy to fuel the lifestyle of an everyday Nigerian. An average Nigerian adds cassava to his everyday diet, unknowingly offering himself the following power packed health benefits:
Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
26.8
1%
Vitamin C
42.4
71%
Vitamin D
~
~
Vitamin E (Alpha Tocopherol)
0.4
2%
Vitamin K
3.9
5%
Thiamin
0.2
12%
Riboflavin
0.1
6%
Niacin
1.8
9%
Vitamin B6
0.2
9%
Folate
55.6
14%
Vitamin B12
0.0
0%
Pantothenic Acid
0.2
2%
Choline
48.8
Betaine
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2389/2#ixzz4g7QEuHj
Minerals
Amounts Per Selected Serving
%DV
Calcium
33.0
3%
Iron
0.6
3%
Magnesium
43.3
11%
Phosphorus
55.6
6%
Potassium
558
16%
Sodium
28.8
1%
Zinc
0.7
5%
Copper
0.2
10%
Manganese
0.8
40%
Selenium
1.4
2%
Fluoride
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2389/2#ixzz4g7QUK9xJ
Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.6
1%
0.2
1%
0.2
0.1
~
~
~
35.0
65.9
Read More http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2389/2#ixzz4g7QozO00
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